Easy Dinner Recipes!!!!!!!!!!!!!!!!?

ok so my mom wants me to make dinner every Tuesday and Friday for the Summer=( i love to cook its super fun and awesome but... my mom is allergic to spices so its super hard to cook anything thats tasty except dessert, but my mom says no more dessert i want real food. So any good dinner recipes without spices. shes also allergic to all kinds of peanuts, nuts, fish, spices, mustard, dill. thank you so much! =D